Tag Archives: app

sleeping like a baby

gorgeous newborn baby sleeping

the Sleep App just works

awwwww, look at that, eh? he’s sleepin’ like a babythanks to the Sleep App

another satisfied user, ain’t that so sweet? so peaceful, dreaming of binkies and baw baws, with such a cute little blue-striped sleeping cap on — that’s what i’m talkin’ about

download the Sleep App t’day

on Tracking Happiness

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‘… people have been debating the causes of happiness’ — an interesting quote from this TEDxCambridge Talk from Matt Killingsworth — examine the phrase ’causes of happiness’ — it almost implies happiness, like fear, diabetes or paper cuts, is somewhat like an epidemic, a disease or a physical injury

i would like to suggest that the mystery of happiness is that its a quality that is not remotely scientifically measurable or investigable in the least — its more spiritual than that — it might be epidemic or habitual at some levels — i think its definitely a choice, a lifestyle, something we can decide to be — happiness is a state of being, which means its more of a philosophy, an existential philosophy, or a state of mind

he also asks at one point, ‘How do you feel?’ and then gives the person a scale of 1 to 10, as if feeling or happiness are in any fucking way mathematically measurable qualities of our human existence

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why do we force so much of this stuff into the closed-box thinking of Scientific Inquiry? maybe there’s no measurement to any of this, right? some of this stuff is actually offensive or dangerous to quantitatively examine — suffering, for instance, should never be poured into graduated cylinders to help us compare my suffering to your suffering to the suffering of one people or another — i’m sure the degree of suffering varies significantly depending upon factors that are well beyond any sense of what we can humanly control — but we all suffer, that’s a fact, and it doesn’t need to be measured in any way whatsoever — even those that seem to live their lives without any sense of suffering may be suffering from a lack of suffering, they might not understand the world and the dynamics of life in the same deep and rich way their brothers and sisters understand due to circumstances of their pre-destiny surrounding: the geographic worldly region of your birth; the amount of fingers, toes and limbs you were lucky enough to be born with or without; the time and place in which you live and breathe in

Track Your Happiness sounds clever as a prototypic data-collection tool — but is this really Science? Is Matt Killingsworth really a Scientist? He says at one point, ‘… as a Scientist …’ but he never gives us a definition of how he is defining the concept of Happiness. How do we define Happiness? How do we really measure true Happiness? In what context did Killingsworth track his version of Happiness? How objective are these tests he’s conducting? If someone is really focused in the moment, focused on their Happiness in the moment, how do they have time to be truly happy and simultaneously track their happiness? Its an obvious diversion from enjoying the moment, using this Track Your Happiness app, right?

I'M Happy

I mean, I get what he’s trying to do … what he’s trying to get at. Fantastic stuff, right? Happiness and data, skipping gleefully down the tree-lined avenue, hand-in-hand, tracking little moments of happiness in daily life as we all experience them, in the moment.

I think that the moment to moment approach Kiilingsworth is taking with these studies makes a HUGE assumption. He’s assuming that all moments have something in common. That moments are neutral before we experience them. And then he’s assuming that the way happiness works is a totally separate and divorced mechanism from the moment to moment experience of our lives.

But, any asshole walking down the street knows — even unScientific people { those poor, poor souls } — that not all moments are equal. Moments are NOT neutral — and, in fact, moments might contain some qualities of Happiness or unHappiness all unto themselves. Moments themselves effect the emotional state of people. Qualities of the moment effect our emotional state, too. I think I might be happier to be distracted a bit from painful moments, right? If my mind wanders a bit while I’m visiting a dying relative in the hospital — if my mind actually travels back to a happy memory, the memory of a happier moment coming back to me from the past that reminds me of a happy experience I had together with this suffering relative now struggling to live through a few more weeks in dignity at the end of life’s journey — is there even anything wrong with that happy distraction? And am I NOT happy in that distracted moment, that moment of wandering? I’m definitely not going to pull out a fucking app to track that shit in the moment, though, that’s one thing we’re sure of in THIS moment.

I’m not digging this guy’s illogical rants. They’re not Scientific to me at all. And they’re not thoughtful or significant or helpful. I hope he decides to deepen his thinking in this area. My hope is that over time Killingsworth rethinks his ‘Scientific Approach’ and thinking about Happiness to go beyond the mere ’causes of happiness,’ beyond the concept of faux-metric tracking of supposed happiness in the moment, to reach beyond the mere knowledge of numbers, scales and surveys he’s using as a shallow toolbox to perhaps strive for a less Scientific examination of life’s mysterious forces such as Happiness to hopefully start living an emotionally richer, healthier and happier, more valuable life with less data. Thank you.

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